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Sleep: An Underrated Player in Athletic Performance

Alarm clock. Wake-up. Eat. Train. School. Eat. More school. Practice. Eat. Homework. Sleep. Repeat. This is the day for millions of high school athletes, but what happens when something else needs to fit into an already full day? The answer for many is less sleep to cram in more commitments. Unfortunately, the unintended consequence of

Study Indicates Higher Injury Rates for Athletes Who Specialize in One Sport

A study conducted by the University of Wisconsin School of Medicine and Public Health and funded by the National Federation of State High School Associations (NFHS) Foundation revealed that high school athletes who specialize in a single sport sustain lower-extremity injuries at significantly higher rates than athletes who do not specialize in one sport. The

Thank you for your support!!!

The Athletic Department would like to send out a great big thank you for everyone’s support.  We would like to thank everyone who brought prizes for our bingo games at the Birthday Celebration.  Without this support we would not be able to have such nice equipment and uniforms.  Thank you all so much for another